For many years we have been led to believe that resurfacing the skin is the answer to many skin concerns. However, I think there is a better way.

I first came across Pauline Cox and her low carb way of life when I discovered her first book Primal Living in a Modern World during lockdown. I can honestly say it has been life-changing.

One session of SkinPen can help produce one whole year's worth of lost collagen - read more about one of my favourite treatments.

I’m Rosie, founder of The Rosie Glow. Thanks for reading - I really want my blog to be somewhere you can come to read (and hopefully learn!) about skin care, health and wellbeing.